an evening ritual
The unbearable, energy-draining heat The non-stop political banter and back-biting The rapid pace of online debates The reality of my girl leaving home in less than four weeks Unexpected family health issues The combination of them can be exhausting. Despite my fatigue, my brain sometimes insists on performing mental gymnastics at bedtime. In these instances sleep evades me or, if it comes, is fitful. The next day I am on edge, more weary and more sensitive than the day before. I have finally put the merry-go-round behind me with the comfort of an evening ritual. I wrap the last 30 minutes of each day in beauty and truth. I set my Pandora station to Yo-Yo Ma Radio, pick up my stack of books and crawl into bed. First, I read soothing prose. This is not the time for an exciting, keep-me-on-the-edge-of-my-seat read. I deliberately seek a calming, rhythmic pace. Wendell Berry is a favorite choice. Afterwards, I spend a few moments with the wisdom of Elisabeth Elliot...